Wednesday, April 21, 2010


I want to change my pace. I have had a really good time running really long distances very slowly. I now am very focused on running shorter and longer runs much faster. I feel like I am re-teaching myself to like running. Running fast feels reaaaaal different and much more difficult. Today I ran 6miles at a 10min pace, which felt like a challenge. I am going to keep experimenting with challenging my natural SLOW pace and  teach myself to be much quicker. Its actually really fun to be "fast". Everyone's idea of fast is different. I think that all of my paces are considered by most runners as slow, but thats okay with me. When you run fast your body feels like its working really hard and you get home faster which is nice when you've been at work all day. Faster equals lots of endorphins!!

I think one of the things I like best about running is that there are quantitative outcomes. There are so many things that I try hard at in my life that don't have as clear of outcomes. I run more= running becomes easier. I run faster= i can run longer faster. I really like hoe the amount of self motivation can really affect how well I will improve. I work hard at running faster and I am confident that running fast for long distances will become easier. My body will rise to the challenge, thats pretty neat. As always running feels pretty darn good. Inspiring every time I put my feet on the ground.

Thursday, April 15, 2010

Long Lost Blog

Okay I took a reallly really long break from my blog...BUT I'm back! I have been doing some runs nothing longer than 10miles. I am getting back into it and next weekend I will run 15miles. I am really excited because i'm going to start training to do really long bike rides too. I love this weather its so easy to be active.


May 2nd: run broad street
July 4th: ride bike to long beach island

I may do a lot of other things in between but thats what I am thinking at this point. I want to incorporate long runs into my schedule all summer. I am a bit afraid of the heat but i think i am working it out. Running has been really challenging for some reason but I am hoping that I will find my groove again.